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Relaxation Techniques for Stress Management - helpful websites

Hi, friends.  Here are two links that provides lots of great information about relaxation and stress reduction techniques.  The second one has audio recordings you can listen to and practice with.   Enjoy!

 

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

http://students.georgiasouthern.edu/counseling/relax/OnlineRelax07.htm

Dr. Jan
By: Jan Seward On Wednesday, 17 February 2010 Comment Comments( 0 ) Hits Views(99)
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