January 2008 (Originally published - January 27,2005)

For those who suffer from SAD, we don’t have to define this unfortunate disorder. As summer and fall slip away, many people feel the effects of less daylight. The range of symptoms vary from minor to severe, but the hallmark is a mix of emotional changes that color the day with more darkness than already exists.
Why this occurs is not clear but most theories have to do with our internal clocks and the connection between brain chemicals called neurotransmitters and sunlight.

Every case is different and deserves individual attention. Here are some strategies to try if you have SAD:

• Go for a long walk outside once a day or for several short walks throughout the day.
• Be outside in a relaxed activity as much as possible.
• Eat simply and consume lots of vegetables, fruit, and lean protein.
• Avoid excessive sugar, coffee, alcohol, and highly processed foods.
• Consult a health professional on herbal protocols that may help.
• Drink ten to twelve glasses of water per day.
• Don’t over schedule your time.
• Try regular practices of meditation, yoga, Chi’ Kung, Tai Chi or whatever helps you relax your inner world.
• Don’t let it go too far. If you feel you need help, talk to your family doctor.